Metabolic
Jumpstart
You are doing the right things, but your body is not responding the way it should. This 12-week program identifies and addresses the core drivers of metabolic dysfunction — with real data, not guesswork.
The Problem
You're doing the right things.
Your body isn't responding.
That gap between effort and results is not a character flaw. It's a physiology problem — and it has a solution.
The Pattern
You're doing everything right.
Eating better. Moving more. Cutting back. Staying consistent. And still — the weight won't move, the energy won't come back, and something feels off.
- Weight resistance despite real effort
- Energy crashes and afternoon fatigue
- Cravings that feel out of your control
- Inflammation, bloating, or feeling puffy
The Real Problem
It's not effort. It's physiology.
When the body stops responding, the issue is rarely willpower. It's usually blood sugar instability, insulin resistance, chronic inflammation, or early hormone drift — invisible without the right data.
- Blood sugar instability and insulin resistance
- Chronic low-grade metabolic inflammation
- Thyroid contribution and hormone drift
- Lifestyle patterns keeping the body stuck
The Solution
Real data. A real plan.
The Metabolic Jumpstart uses continuous glucose monitoring, targeted lab work, and structured clinical visits to identify the actual drivers — and address them directly.
- CGM-guided glucose and metabolic insight
- Targeted lab panel, not a generic screen
- 4 structured visits over 12 weeks
- A plan built around your data, not a template
Credentials
APRN, FNP-C
Stephanie Sanders,
APRN, FNP-C
Stephanie is a board-certified Family Nurse Practitioner with a focused clinical interest in metabolic health, weight resistance, and the intersection of lifestyle and physiology. She designed the Metabolic Jumpstart for patients who are already doing the right things — but not getting the results their effort deserves.
Her approach is structured, data-driven, and direct. Every plan is built around your actual glucose data, labs, and symptom pattern — not a generic protocol.
12 weeks. 4 visits.
3 rounds of real data.
Metabolic Intake & Strategy
Stephanie reviews your questionnaire, symptoms, goals, history, medications, and prior labs. She establishes your initial nutrition and lifestyle framework and sets up your first CGM round.
CGM Round 1 Review & First Adjustment
Stephanie reviews your first 2-week glucose data alongside any new labs. She adjusts your food structure, meal timing, protein targets, movement, sleep, and initial supplement plan.
CGM Round 2 Review & Midpoint Recalibration
Stephanie assesses your response to the first round of interventions and refines your plan. Additional layers are added only if clinically appropriate.
Final Review & Maintenance Plan
Stephanie reviews your final CGM data and assesses your full progress — symptom change, body composition trend, energy, cravings, and barriers. You leave with a clear maintenance plan.
Three 2-week CGM rounds give Stephanie a real-time window into your glucose patterns, meal responses, hidden spikes, and reactive lows — so every plan adjustment is based on your actual data.
Round 1
Wks 1–2
Round 2
Wks 5–6
Round 3
Wks 9–10
Everything in the program
4 Clinical Visits
One 60-minute intake visit and three 30-minute follow-up visits, each timed after a CGM round for maximum clinical value.
3 Rounds of CGM
Three separate 2-week continuous glucose monitoring periods with full clinical interpretation at each follow-up visit.
Structured Clinical Plan
A personalized plan covering nutrition, meal timing, protein targets, movement, sleep, stress management, and supplements.
Lab Review & Interpretation
Baseline metabolic labs reviewed at Visit 1. A focused reassessment panel may be recommended near Week 10 when clinically indicated.
Portal Support
Basic portal messaging support during business hours for brief questions and clarification between visits.
Mid-Course Adjustments
Your plan is actively refined at each visit based on your CGM data and symptom response — not set once and left unchanged.
Built on
real data
Some patients already have recent qualifying labs on file — particularly those coming from Stephanie's Starter Program or Integrative Primary Care. If those labs are current and complete, they may be used for the program.
If recent qualifying labs are not on file, a required Metabolic Lab Add-On will be added before the program begins. Labs must have been completed within the last 8–12 weeks and include all required markers.
Please Note
This program is offered entirely outside of insurance. Lab fees are separate from the program fee. Contact our office for current pricing on all program components.
- CBC — Complete blood count
- CMP — Comprehensive metabolic panel
- Hemoglobin A1C
- Fasting glucose
- Fasting insulin
- Lipid panel
- hsCRP — Inflammatory marker
- TSH
- Free T3 & Free T4
- Ferritin
- Vitamin D
Hormones can affect metabolism, but full hormone testing is not automatically included. If your symptoms suggest hormones are playing a meaningful role, Stephanie may recommend targeted hormone labs on a case-by-case basis.
A focused metabolic reassessment panel may be recommended near Week 10 to evaluate objective progress and guide next steps. This is recommended based on clinical judgment, not required for every patient.
Ready to take the
next step?
Enrollment is simple. Fill out a short form and our team will reach out to get you scheduled with Stephanie.
Virtual appointments available for Texas residents only.